** Recipe included in my new low carb, gluten free cookbook, Low Carbing Among Friends. Please check it out at our website @ www.amongfriends.us ** My recipe video to celebrate the holidays – a perfect complement to most holiday menus. This recipe was derived from a recipe from Linda’s Low Carb (http but was changed due to taste and items in the house. My wife loves this recipe! *Join the Facebook page – www.facebook.com My Low Carb Blog – www.atkinsdietgeek.com Ingredients 2 pounds Sausage 3 cups Roast Chicken or Turkey 1 Medium Onion, Chopped 1 Medium Green Pepper, Chopped 2 stalks of Celery, Chopped 1 Medium Head of Cauliflower 8 oz. Cream Cheese 8 oz. Cheese, Shredded 1/2 tsp Black pepper Paprika Makes 10 servings. Cook covered 30 minutes @ 350 degrees, and 10-15 minutes uncovered. Nutrition Info: 391 Calories, 28.6g Fat, 6.5g Carbs (2g Fiber – 4.5 Net Carbs), 28g Protein. (IF = Induction Friendly)
Video Rating: 4 / 5
In this video, Betty demonstrates how to make her delectable Parmesan Chicken Casserole with Wild Rice recipe. This is not your typical “chicken and rice recipe.” This one sings with flavor! Ingredients: 2 lb uncooked chicken breasts or chicken breast strips 10 3/4 oz. can condensed cream of mushroom soup 10 3/4 oz. can condensed cream of celery soup 10 3/4 oz. can condensed cream of chicken soup 2 cups milk 1 stick margarine (cut into chunks) 1 box Uncle Ben’s long grain and wild rice (fast cooking recipe) grated Parmesan cheese to taste (I use about 1/2 can Kraft fat free grated Parmesan cheese) Cooking spray, if desired Mix the three cans of soup with 2 cups of milk and 1 stick of margarine in a saucepan. Place the saucepan over low heat as you work on the chicken. Stir the soup mixture occasionally. Now, remove all extra fat, skin, and gristle from the chicken and discard it. Cut the uncooked chicken breast meat into bite-sized chunks (or cubes). When the soup mixture is hot and smooth, start assembling your casserole. Use a large oven-proof casserole dish. I use a 10.5 inch by 14.75 inch by 2.25 inch Pyrex dish. If you don’t have an oven-proof dish this large, make two casseroles with smaller oven-proof dishes and cook for a shorter time. Spray the baking dish with cooking spray, if desired. This is not necessary, because there is enough fat in the sauce from the margarine, but it might make serving a little easier. Now, pour one-half of the soup mixture into the …
Video Rating: 4 / 5
{ 36 comments… read them below or add one }
@BermondseyStar No problem, I am glad to share…
This looks so yummy! i’m definately going to have to try make it, thanks
@scott231us Absolutely… My goal with this recipe was a side dish, but you certainly could make a main dish out of it by just adding some meat choices, like chicken or bacon.
Couldn’t you add chicken to this recipe and make it Chicken broccoli casserole?
@MormonFacts1 I hear you. Last week I had to eat out every day, and I missed being able to make my own food.
@ThePrettymeh You could, but I don’t think it would hold together as well.
hey just wondering if you could use cream cheese in a Green bean casserole instead of Mayo in one of your other videos!?
@dand100 Really because after 7 years of being on the diet and living the lifestyle, I have never been healthier, had less heart risk factors, or performed better athletically.
The Atkins Diet is dangerous and NOT healthy at all!
@dickylee12 This one is highly recommended. I really like this recipe and is one of my 5* recipes.
pretty good dude i,ll have to give it a try.
Made this one and froze it in portions, too, just as I did the Eggplant Parmagiana. Had the first serving tonight and a side of string beans with garlic butter. Oh, man, was it good! I was short on the cauliflower called for in the recipe, so I put in extra sliced celery. I’ll be making this again.
Best Russian women dating site gettop5.info
No one dating site for naughty people **mworld5.info**
Search some naughty women online **mworld5.info**
@bowulf It turned out soooo good – I used a Poblano pepper and 1# sage sausage and 1# hot sausage, Publix store brand. A keeper! And I have half in the freezer for another day.
@gattamom The portions in the video are as described above. The Cauliflower might have been smaller one or I used 3/4 of a large. (I also only used the florets of the cauliflower not the stems.) I do use more vegetables and sausage in my recipe than Linda’s used in hers just because I hate using part of an onion. Communicating to someone else half an onion or medium onion is easier than 2 TBS onion.
I am so afraid he is going to burn himself! Try a wooden spatula! Thanks, great recipe
Betty, I’ve never posted on your video’s, but I wanted to let you know how much I’ve learned from your video’s. I retired from the Army about 4 years ago, and one of the things I told my wife was that I wanted to learn to cook. This is the first recipe of yours I tried several years ago, and it is a favorite for our families. Thanks for sharing these and I hope you have a great 2012!
@chrislat06 Since this is not sour at all, I would think that it is low in acid. However, that’s just a guess.
–Betty
Hello. Would U say this is a Low acidic meal? My doctors are putting me on a low acidic diet. I am having a hard time finding any recipes. Do you have any recipes that would be good for me to try?
@ThePinkMyth Thanks for the great feedback! I really appreciate it! I like your idea of adding the mushrooms!
–Betty
I made this for dinner this evening and my husband loved it! It came out with perfectly cooked rice, tender chicken and that parmesan on top had a nutty taste that reminded me of the browned parmesan on top of a stuffed mushroom. It was wonderful. I followed the recipe to a “t” except I added some mushrooms that I had in the fridge. Thank you, Betty!
@CupcakeSaraKai Thanks for the great feedback! I really appreciate it!
–Betty
Hi Betty, I have to say this is an amazing casserole, I am a nanny and I made this for the family that I work for, and it was a HIT!!!! They loved it, so I came home the same night and made it for my family and it was a major success!!!! I will be making this again for our family reunion at the end of October, and I’m sure it will go over as well as it did the first two times I cooked it. Thank you so much for your easy casseroles, and diligence on the presentation and delivery of your videos
@iluvmyboog Thanks for letting me know that your family loved the casserole! (It’s my favorite chicken casserole, although I have several more that you may like.)
–Betty
It was delicious! My family loved it. There are no leftovers and that is very unusual at my house. Thanks for the great recipe. Can’t wait to make another recipe of yours.
@iluvmyboog I hope you like it! Thanks for commenting!
–Betty
I have this casserole in the oven right now. I can’t wait to try it!!!!!
@MrBoy219 Thanks for your great comment! I really appreciate it!
–Betty
Betty explains how to make her receipe.. I like that.. she is very thorough. I am not a good cook but i seem to do ok with Betty’s help
@blueprintsymphonic Thanks for your great feedback! I really appreciate it!
–Betty
i made this last night. it tastes so good! thanks betty.
@brittneydargusch21 Yes, 12 will be enough.
–Betty
@brittneydargusch21 I hope so, too!
–Betty
@brittneydargusch21 It shouldn’t brown that soon. If you have a lot of heat coming from the top of your oven, you might cover your casserole with aluminum foil, until the last 15 minutes of baking.
–Betty